Running for Health? Moderation is Key. You don’t have to be a marathon runner to reap full benefits,
When it comes to the health benefits of running, you don’t have to be a marathoner to extend your life, according to a study that...
The Right Amount of Sleep Can Limit Your Stroke Risk
Physicians agree getting enough sleep is just as important as diet and exercise for good health. A new study shows the amount of shut-eye...
